Weigh In record (no journal entry) for 21 August 2019
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161.8 lb
Lost so far: 9.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1799 kcal
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Fat: 69.71g | Prot: 117.67g | Carb: 181.81g.
Breakfast: Great Value Unsweetened Cocoa Powder, Boiled Egg, Bananas , Strawberries , Jif Natural Creamy Peanut Butter. Lunch: White Rice, Tyson Foods All Natural Chicken Drumsticks. Dinner: McDonald's Ice Cream Cone, McDonald's Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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