Weigh In record (no journal entry) for 21 August 2019
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1321 kcal
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Fat: 57.77g | Prot: 102.87g | Carb: 91.49g.
Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Lunch: Melón Galia, Huevo, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, la Alegria Bacon Adobado, Espárragos, Queso Havarti, Pechuga de Pollo. Dinner: Nectarinas, Bio Organic Gazpacho Tradicional , Hacendado Leche Entera, Milbona Yogur Bio Natural, Pechuga de Pollo, Queso Havarti, Carrefour Espárragos Verdes. more...
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losing 6.2 lb a week
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