Weigh In record (no journal entry) for 21 August 2019
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1362 kcal
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Fat: 44.02g | Prot: 61.32g | Carb: 151.64g.
Breakfast: Post Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Fruit Juice, Rice with Beans. Dinner: Cabernet Sauvignon Wine, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 12.6 lb a week
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