Weigh In record (no journal entry) for 21 August 2019
|
161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
3506 kcal
|
Fat: 128.98g | Prot: 148.97g | Carb: 401.91g.
Breakfast: Pão Branco, Continente Salpicão Arganil, Café Expresso, Lidl Flocos de Aveia, Mimosa Iogurte Aroma. Lunch: Café Expresso, Vinho Tinto de Mesa, Orégano, Alho em Pó, Azeite Extra-Virgem, Cebolas, Tomates, Ovo Cozido, Carne do Peito de Frango, Brócolos, Batatas (sem Casca, com Sal, Cozido), Continente Iogurte Grego Natural. Dinner: Azeitonas Verdes, Orégano, Caldo Verde, Azeite Extra-Virgem. Snacks/Other: Sumo de Limão, Pingo Doce Flocos de Aveia, Pingo Doce Iogurte Aroma Morango. more...
|
|
2694 kcal
|
Activities & Exercise:
Hiking - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
songokuxvegeta's weight history
|