Weigh In record (no journal entry) for 21 August 2019
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1764 kcal
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Fat: 83.26g | Prot: 59.93g | Carb: 201.15g.
Lunch: Banana Bread, Chicken Wing (Skin Eaten), White Rice, Pork Belly . Dinner: Dairy Fresh Whipped Cream, Cheesecake, Cabbage , Russet Potatoes (Flesh and Skin, Baked) , Ground Beef (Cooked), Perdue Ground Chicken, House Vermont Curry, Sorghum. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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n4wang's weight history
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