Ludii's Journal, 21 January 2013

141.1 lb Lost so far: 1.0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

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632 kcal

Fat: 38.09g | Prot: 40.31g | Carb: 32.43g.   Breakfast: achocolatado. Lunch: oregano, tomate, queijo minas, peru defumado, omelete. more...

1962 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...