Ludii's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

141.1 lb Lost so far: 1.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

356 kcal

Fat: 18.46g | Prot: 9.81g | Carb: 38.54g. Breakfast: Batatas Fritas (Inalterado, com Sal, Congelado), cafe. Lunch: vinagrete, Chuchu, ovo cozido. more...

1888 kcal

Activities & Exercise: Shopping - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Ludii's Journal, 19 January 2013

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