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As always, I celebrate even the small drops! I’m due for a good one any day now, I can feel it! Definitely haven’t hit my water goals this past two days and that always causes me to retain. Can’t wait to be on the lower side of the 50s!
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156.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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662 kcal
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Fat: 51.50g | Prot: 35.00g | Carb: 25.25g.
Lunch: Atkins Frozen Chicken Margherita. Snacks/Other: Gatorade Zero Glacier Cherry, Member's Mark California Almonds Dry Roasted with Sea Salt, Atkins Endulge Peanut Butter Cups. more...
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losing 0.4 lb a week
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 Comments
Keep up the good work, it will happen!
21 Aug 19 by member: shirfleur 1
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