Weigh In record (no journal entry) for 21 August 2019
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2681 kcal
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Fat: 72.83g | Prot: 148.42g | Carb: 358.51g.
Breakfast: Quaker Barra de Cereal, Sopraval Pechuga de Pavo Cocida. Lunch: Plátano, Costa Cereal Bar Chips de Chocolate, San Jose Jurel al Natural. Dinner: Svelty Leche Descremada en Polvo, Costa Galletas de Soda, Great Value Mantequilla de Mani, Quaker Avena Instantánea. Snacks/Other: Trattoria Fusilli, Huevo Revuelto. more...
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steady weight
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greck_ironside's weight history
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