Weigh In record (no journal entry) for 21 August 2019
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1356 kcal
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Fat: 34.77g | Prot: 34.17g | Carb: 144.88g.
Breakfast: Banana, Banana, Banana. Lunch: Driscoll's Blueberries, Driscoll's Blueberries. Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Amy's Tofu Scramble . Snacks/Other: Everybody's Nuts! California Pistachios. more...
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gaining 0.6 lb a week
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