Weigh In record (no journal entry) for 21 August 2019
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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783 kcal
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Fat: 32.37g | Prot: 82.46g | Carb: 24.91g.
Breakfast: Boar's Head Black Forest Deli Ham, Egg, Sweet Onions. Lunch: Bonefish Grill Baja Fish Tacos. Dinner: Daisy 4% Small Curd Cottage Cheese, Salmon. more...
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gaining 7.0 lb a week
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