Weigh In record (no journal entry) for 21 August 2019
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147.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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630 kcal
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Fat: 46.34g | Prot: 45.10g | Carb: 11.50g.
Lunch: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Boston Market Fresh Steamed Vegetables, Baked or Broiled Shrimp, Wal-Mart Tilapia Fillets, Trader Joe's Hollandaise Sauce. more...
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losing 8.4 lb a week
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