Weigh In record (no journal entry) for 21 August 2019
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216.5 lb
Lost so far: 33.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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929 kcal
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Fat: 35.96g | Prot: 54.41g | Carb: 102.39g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Grilled Chicken, Dynasty Sesame Seed Oil, Fresh Express Cabbage Salad, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Snacks/Other: Korean Melon, Bananas, Plum. more...
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2297 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 6.3 lb a week
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