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Up 1.5 lbs for no apparent reason this morning. Have to remember the long view and just keep doing what’s working and being grateful. It’ll go back down.
Diet Calendar Entries for 20 August 2019:
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936 kcal
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Fat: 33.87g | Prot: 79.54g | Carb: 85.99g.
Breakfast: Great Value Half & Half, Almond Milk, Peach, Strawberries. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Organic Tomato Sauce, Trader Joe's Garlic Herb Chicken Sausage. Dinner: Sesame Oil , Fresh Express Cabbage Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Nonfat Plain Yogurt, Bananas, Strawberries. more...
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