Weigh In record (no journal entry) for 21 January 2013
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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326 kcal
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Fat: 13.58g | Prot: 37.51g | Carb: 15.40g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Light & Fit Greek - Strawberry, Almond Milk, ISO 100 Whey Protein Isolate. more...
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gaining 6.2 lb a week
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