Weigh In record (no journal entry) for 21 August 2019
|
131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
1405 kcal
|
Fat: 70.82g | Prot: 53.40g | Carb: 144.12g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Cabbage Salad or Coleslaw with Dressing, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Pillsbury Sugar Cookies. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|