Weigh In record (no journal entry) for 21 August 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2311 kcal
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Fat: 78.48g | Prot: 171.79g | Carb: 245.98g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas. Lunch: Green Giant Fresh Broccoli Florettes, Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, One Bar Happy Birthday . more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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