KualityE's Journal, 21 January 2013

233.0 lb Lost so far: 65.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 41.71g | Prot: 93.94g | Carb: 196.35g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Boiled Egg, Apples, tea, Coffee (Brewed From Grounds), Baby Carrots, water, green beans. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Tap Water, Light & Fit Yogurt - Blueberry. more...

3587 kcal

Activities & Exercise: p90x core - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...