Weigh In record (no journal entry) for 21 August 2019
|
209.4 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
2767 kcal
|
Fat: 141.46g | Prot: 171.95g | Carb: 212.41g.
Breakfast: SPAR Full Cream Fresh Milk, Coconut Oil, Sasko Toastie White Loaf, Boiled Egg, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds. Dinner: Apples, Chocolate Ice Cream, Magnum Classic, Broccoli, Woolworths Baby Marrows, Cauliflower, Shrimp. Snacks/Other: Cashew Nuts, Roasted Almonds, Roasted Almonds, Bananas. more...
|
|
2808 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Resting - 16 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|