Weigh In record (no journal entry) for 21 August 2019
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314.2 lb
Lost so far: 1.1 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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877 kcal
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Fat: 42.07g | Prot: 39.96g | Carb: 76.04g.
Breakfast: Steinecke Laugenecke, Kemper Hänchenbrustfilet, Kaufland Gouda Light . Lunch: Thermomix Pide mit Spinatfüllung. Snacks/Other: Kaffee. more...
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losing 0.2 lb a week
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