Weigh In record (no journal entry) for 21 August 2019
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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968 kcal
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Fat: 24.08g | Prot: 70.74g | Carb: 107.05g.
Breakfast: Becel Smeerboter, La Vache qui rit Smeerkaas (17,5g), Roggebrood. Lunch: Pruimen, Blauwe Bessen, Milbona Skyr Natuur. Dinner: Colruyt Everyday Spinazie met Room, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Kabeljauwhaasje. Snacks/Other: Rosé, Vanille Ijs. more...
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losing 2.3 lb a week
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