Hawkey4077's Journal, 21 August 2019

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Weigh In record (no journal entry) for 21 August 2019

183.0 lb Lost so far: 1.3 lb. Still to go: 3.3 lb. Diet followed 100%.

Diet Calendar Entries for 21 August 2019:

404 kcal

Fat: 16.20g | Prot: 43.70g | Carb: 16.10g. Breakfast: McDonald's Side Salad. Lunch: Jumbo Half Om Half Gehaktballen, AH Aziatische Salade. more...

2080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

18 Supporters Support

Comments

Hoe is het met je? Mis je updates...

30 Aug 19 by member: wobbelt

Ben je op vakantie?

01 Sep 19 by member: annemiek rembil

Wauw.. Ben een tijdje weg geweest maar wat ga je goed zeg!!! Top!

01 Sep 19 by member: Mootjuh0107

Ennuh vind 't wel tijd voor een kleiner varkentje op je profielfoto hoor!

01 Sep 19 by member: Mootjuh0107


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Hawkey4077's Journal, 21 August 2019

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