Weigh In record (no journal entry) for 21 January 2013
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161.9 lb
Lost so far: 53.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1406 kcal
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Fat: 41.61g | Prot: 101.75g | Carb: 135.95g.
Breakfast: Pure Unsweetened Almond Milk, Light Chocolate Milk Protein Shake (8.25 oz), Bananas, Blueberries, Old Fashioned Oatmeal. Lunch: Romaine Lettuce, Fajita Chicken Strips, Onions, Sweet Red Peppers. Dinner: Organic Quinoa 100% whole grain, Atlantic Salmon. Snacks/Other: Green Beans, Green Peas (Frozen), Almonds. more...
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losing 2.5 lb a week
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Carli18's weight history
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