Weigh In record (no journal entry) for 21 January 2013
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1705 kcal
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Fat: 68.90g | Prot: 65.73g | Carb: 161.90g.
Breakfast: Lactose-Free Fat Free Milk and Omega 3S, sweet matcha green tea. Lunch: Grapefruit, Apples, Chicken Noodle Soup. Dinner: Butter (Salted), White Bread, Taco or Tostada with Beef, Cheese and Lettuce, Nachos with Beef, Beans and Cheese. Snacks/Other: Pinot Noir Wine. more...
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gaining 0.6 lb a week
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6 weeks too's weight history
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