Weigh In record (no journal entry) for 20 August 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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3363 kcal
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Fat: 190.92g | Prot: 107.88g | Carb: 307.84g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: Dairy Queen Vanilla Cone (Small), Red Robin Steak Fries, Red Robin Royal Red Robin Burger. Snacks/Other: Lindt Lindor Truffle Balls, Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Bachman Jax Cheddar Cheese Puffed Curls, Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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