Weigh In record (no journal entry) for 21 January 2013
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1825 kcal
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Fat: 77.59g | Prot: 123.95g | Carb: 96.67g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Caesar Salad with Grilled Chicken. Dinner: Skinless Chicken Breast, Pita Bread, Oven Ready Breaded Calamari Rings. Snacks/Other: Lager, High Protein Shake - Chocolate, Stuffed Green Olives, Bacon, Cocoa Roast Almonds 100 Calorie Pack. more...
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2447 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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