Weigh In record (no journal entry) for 21 January 2013
|
172.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
419 kcal
|
Fat: 4.44g | Prot: 10.83g | Carb: 92.77g.
Breakfast: Quick 1-Minute Oats, Spinach, kale, Bananas, Fuji Apples, Strawberries, blueberries, zico coconut water. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caliq's weight history
|