Weigh In record (no journal entry) for 20 August 2019
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1261 kcal
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Fat: 59.78g | Prot: 46.30g | Carb: 143.12g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Apple Dessert Crisp, Midnight Beauty Black Seedless Grapes, Great Value Sharp Cheddar Cheese, Tomatoes, Delallo Genoa Salami, T. Marzetti Original Slaw Dressing, English Muffin. Snacks/Other: Fritos Original Corn Chips, Fritos Original Corn Chips. more...
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steady weight
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