Weigh In record (no journal entry) for 20 August 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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3586 kcal
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Fat: 102.54g | Prot: 155.17g | Carb: 404.90g.
Breakfast: Ameixas, Pão de Trigo Integral, Café Expresso, Ovo. Lunch: Orégano, Azeite, Cebolas, Tomates, Vinho Tinto de Mesa, Atum em Óleo (Enlatado), Brócolos, Favas, Ovo Cozido, Continente Espirais. Dinner: Orégano, Vinho Tinto de Mesa, Azeite Extra-Virgem, Pingo Doce Bifes de Frango, Cebolas, Tomates. Snacks/Other: Uvas tipo Europeu, Lidl Flocos de Aveia, Continente Iogurte Cremoso Frutos do Bosque. more...
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3213 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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