Mfeddington's Journal, 21 January 2013

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 59.85g | Prot: 74.93g | Carb: 204.38g.   Breakfast: Bananas, No Sugar Added Frozen Mixed Fruit, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Shake Mix - Chocolate Royale, Isopure Protein Drink Mix. Lunch: Blackened Tilapia, Lettuce Salad with Assorted Vegetables, Baby Spinach, Light Raspberry Walnut Vinaigrette Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Light Raspberry Walnut Vinaigrette Dressing, Finely Shredded Sharp Cheddar Cheese, Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Pound Cake. more...

2376 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...