Weigh In record (no journal entry) for 20 August 2019
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1666 kcal
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Fat: 67.45g | Prot: 56.53g | Carb: 207.54g.
Lunch: Mochi, Egg, White Rice. Dinner: Dairy Fresh Whipped Cream, Grapes, Mochi, Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mapo Tofu, Duck Egg . Snacks/Other: Almonds , Reddi-wip Extra Creamy Whipped Cream, Eli's Cheesecake Cheese Cake, Pop Secret Kettle Corn Popcorn, Nonfat Frozen Yogurt. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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n4wang's weight history
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