Weigh In record (no journal entry) for 20 August 2019
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163.8 lb
Lost so far: 7.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1248 kcal
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Fat: 45.54g | Prot: 37.83g | Carb: 173.71g.
Breakfast: Boiled Egg, Fresh Pork Sausage , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Maple Syrup , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Wal-Mart Cinnamon Cake. more...
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losing 2.0 lb a week
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ashtherebel's weight history
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