Weigh In record (no journal entry) for 21 January 2013
|
201.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1931 kcal
|
Fat: 44.64g | Prot: 71.18g | Carb: 324.42g.
Breakfast: Light & Fit Yogurt - Cherry, Bananas, Orange Juice with Calcium & Vitamin D. Lunch: pepper triscuit, gala apple, pudding snack pack, Carrots, Celery, Black Beans no salt added, hunts no salt diced tomatoes, tomato paste, garlic, red onion, mushrooms , olive oil, dried ancho chili pepper. Dinner: Pork Carnitas, mexican beans, pasta sauce, Whole Grain Pasta, parmesan cheese. Snacks/Other: Low Fat Brownies, Lite Beer (Bottle). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjeckert1's weight history
|