Weigh In record (no journal entry) for 21 January 2013
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1375 kcal
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Fat: 56.18g | Prot: 117.94g | Carb: 102.88g.
Breakfast: Original English Muffins, Fat Free Cheese Singles, Egg. Lunch: Yellow Mustard, American Cheese Slice, White Wheat Bread, 97% Fat Free Sliced Honey Ham, Classic Iceberg Salad. Dinner: Frozen Boneless Skinless Chicken Breast, Ranch Salad Dressing, Bacon Bits, 3 Cheese Mexicana Shredded Cheese, Classic Iceberg Salad. Snacks/Other: 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 7.0 lb a week
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