Weigh In record (no journal entry) for 20 August 2019
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2575 kcal
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Fat: 62.86g | Prot: 99.95g | Carb: 176.68g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Roasted Potato (Fat Added in Cooking), Heavy Cream, Egg White, Butter (Salted). Lunch: Onions, Celery, Red Tomatoes, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Guinness Draught, Potato French Fries, Red Robin Grilled Salmon Burger, Red Robin Grilled Salmon Burger. more...
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gaining 0.5 lb a week
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