EtherGnat's Journal, 20 August 2019

182.4 lb Lost so far: 90.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 54.39g | Prot: 85.79g | Carb: 174.95g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Panda Express Kung Pao Chicken, Panda Express Super Greens, Panda Express Brown Steamed Rice, Panda Express Broccoli Beef. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2813 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 3 hours and 54 minutes, Resting - 15 hours and 41 minutes. more...