Weigh In record (no journal entry) for 20 August 2019
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1743 kcal
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Fat: 106.97g | Prot: 139.87g | Carb: 41.30g.
Breakfast: Fresh Finds Peanut Butter Powder, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cucumber Salad with Vinegar, Great Value Romaine Lettuce. Dinner: Cherry Tomatoes, Beef Steak, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Daisy Sour Cream, Potato Chips, Cheddar Cheese. Snacks/Other: Pickles, Jack Link's Original Beef Sticks (26g). more...
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3208 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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