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I haven’t been too good recording last few days but have been eating generally healthy with some occasional treats. Weight hasn’t seemed to fluctuate much so definitely maintaining. I’ll get there just slow and easy for now. I need to enjoy what’s left of summer and have a vacation coming up next week so I’ll try my best to “behave” until then lol..
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1176 kcal
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Fat: 47.13g | Prot: 78.00g | Carb: 116.71g.
Breakfast: Coffee, Sports Research Collagen Peptides, Larabar Lemon Bar, Oranges . Lunch: Black Pepper , Sea Salt, Tomatoes, Mayonnaise , Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Wegmans Sliced Baby Bella Mushrooms, Cauliflower Rice, Wegmans Rosemary Balsamic Marinade Chicken Breast. Snacks/Other: Concord Foods Banana Smoothie Mix, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 0.4 lb a week
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