Weigh In record (no journal entry) for 20 August 2019
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190.7 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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837 kcal
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Fat: 29.67g | Prot: 45.40g | Carb: 100.71g.
Breakfast: Pullman Pão de Forma Integral, Queijo Mozzarella, Mamão Formosa. Lunch: Abóbora Japonesa, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Sopa de Legumes. Snacks/Other: Bolo de Chocolate. more...
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steady weight
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Samanta Rodrigues's weight history
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