Weigh In record (no journal entry) for 20 August 2019
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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780 kcal
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Fat: 22.17g | Prot: 41.34g | Carb: 106.23g.
Breakfast: Nectarines . Lunch: Sticky Fingers Carolina Classic Barbecue Sauce, King's Hawaiian Original Hawaiian Sweet Rolls, Pulled Pork, Progresso Vegetable Classics Vegetable Soup, Kraft Natural Mozzarella String Cheese. Snacks/Other: Nectarines . more...
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losing 5.6 lb a week
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