Weigh In record (no journal entry) for 20 August 2019
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141.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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514 kcal
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Fat: 16.19g | Prot: 31.84g | Carb: 69.33g.
Breakfast: Queso Fresco, Chia, Semillas de Lino, Pan Nube Semillas. Lunch: Mandarinas, Manzana, Tomates, Lechuga, Zapallo Hervido. Dinner: Manzana, Queso Fresco, Paladini Jamón Cocido, Brócoli, Zapallo Hervido, Tomates, Lechuga. Snacks/Other: Queso Fresco, Paladini Jamón Cocido, Chia, Semillas de Lino, Pan Nube Semillas. more...
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losing 4.9 lb a week
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