Weigh In record (no journal entry) for 20 August 2019
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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3020 kcal
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Fat: 86.76g | Prot: 174.50g | Carb: 386.10g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Costa Galletas de Soda Line, Huevo Revuelto, Trattoria Fusilli. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Quaker Avena Instantánea. Snacks/Other: San Jose Jurel al Natural, Papa al Horno (sin Comer la Cáscara), Great Value Mantequilla de Mani, Quaker Avena Instantánea. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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