Weigh In record (no journal entry) for 20 August 2019
|
217.4 lb
Lost so far: 32.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
936 kcal
|
Fat: 33.87g | Prot: 79.54g | Carb: 85.99g.
Breakfast: Great Value Half & Half, Almond Milk, Peach, Strawberries. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Organic Tomato Sauce, Trader Joe's Garlic Herb Chicken Sausage. Dinner: Sesame Oil , Fresh Express Cabbage Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Nonfat Plain Yogurt, Bananas, Strawberries. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|