Srfogel's Journal, 20 August 2019


Diet Calendar Entries for 20 August 2019:
936 kcal Fat: 33.87g | Prot: 79.54g | Carb: 85.99g.   Breakfast: Great Value Half & Half, Almond Milk, Peach, Strawberries. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Organic Tomato Sauce, Trader Joe's Garlic Herb Chicken Sausage. Dinner: Sesame Oil , Fresh Express Cabbage Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Nonfat Plain Yogurt, Bananas, Strawberries. more...
1782 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yogurt? Melting ice cream?? SO PINK!! 
20 Aug 19 by member: adultosaur
Home made fro yo. 3/4 frozen banana 3 strawberries 1/4 cup yogurt 1/4 cup unsweetened soy milk 4-5 cubes of ice in the bullet for about 60 seconds.  
21 Aug 19 by member: Srfogel
I wasn’t too far off! 😅 
21 Aug 19 by member: adultosaur

     
 

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