jeffreysig's Journal, 11 August 2010

190.0 lb Lost so far: 60.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 45.33g | Prot: 61.81g | Carb: 244.11g.   Breakfast: frosted mini. Lunch: trader joe's tikka. Dinner: garlic bread, chicken. Snacks/Other: breyers dreamy brownie, frosted mini, 100 calorie popcorn. more...

2570 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...