Weigh In record (no journal entry) for 20 August 2019
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165.6 lb
Lost so far: 36.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1241 kcal
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Fat: 75.22g | Prot: 45.34g | Carb: 105.71g.
Breakfast: Subway White Chip Macadamia Nut Cookie, Trader Joe's Mini Croissants, Egg, American Cheese. Lunch: Banana, Europa Cafe Chicken Noodle Soup (Small). Snacks/Other: Aurora Natural Roasted Unsalted Almonds, Iced Coffee with Cream. more...
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losing 7.0 lb a week
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