Weigh In record (no journal entry) for 20 August 2019
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189.0 lb
Lost so far: 27.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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927 kcal
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Fat: 70.46g | Prot: 63.76g | Carb: 11.96g.
Lunch: Hormel Black Label Bacon Thick Slices, Scrambled Egg . Dinner: Sweetgreen Spring Chicken Salad. Snacks/Other: Coca-Cola Coke Zero , Coca-Cola Diet Coke (Can). more...
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gaining 0.3 lb a week
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 Comments
You can do this, Vgeezy, we're pulling for you!
20 Aug 19 by member: shirfleur 1
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We are always here for you🙋
20 Aug 19 by member: Alnona
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