Weigh In record (no journal entry) for 20 August 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1560 kcal
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Fat: 83.15g | Prot: 65.78g | Carb: 158.26g.
Breakfast: Quest S'mores Protein Bar, Water, Burger King BK Joe Regular Coffee (Large). Lunch: Dunkin' Donuts Chocolate Long John, Water. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Tapatio Hot Sauce, Tamale with Meat, Ferrara Pan Lemonhead Candy, Chocolate Chip Cookie, Great Value Creamy Peanut Butter, Celery. more...
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gaining 8.4 lb a week
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