Weigh In record (no journal entry) for 11 August 2010
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1016 kcal
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Fat: 43.96g | Prot: 37.95g | Carb: 119.70g.
Breakfast: Coffee (Brewed From Grounds), skim milk, greek yogurt, multi grain toast. Lunch: ranch dressing, french fries, cole slaw, swiss cheese, rye bread, skim milk , coffee. Snacks/Other: Baked Ruffles Chedder and Sour Cream chips. more...
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gaining 11.6 lb a week
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