Weigh In record (no journal entry) for 21 January 2013
|
226.8 lb
Lost so far: 35.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
2446 kcal
|
Fat: 67.75g | Prot: 122.30g | Carb: 347.50g.
Breakfast: Water, Mini-Wheats. Lunch: Pure Life Water, Chicken Crave. Dinner: Extra Strength, Water, Cheez Whiz, Thai Style, Gourmet Honey Garlic Sauce, Chicken Breast. Snacks/Other: Fruit Creme, Yogourt, Rice Krispie Square. more...
|
|
3989 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Standing - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours and 15 minutes. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholas.clarke's weight history
|